What choices do I exercise in my relationships and in my behaviour?
How do I wish to be experienced by others?
Am I truly present and engaged in this relationship or am I managing the relationship inauthentically to reduce my anxiety?
Do I care about what this person needs from me or am I motivated by my constricted self interest?
Irvin D Yalom/ Molyn Leazcz
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." - Buddha "